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To view the macros for a particular dish, please select it from the list below!

Mass Gain Male  |  Mass Gain Female  |  Muscle Gain Male  |  Muscle Gain Female  |  Fat Loss Male  |  Fat Loss Female  |  Vegetarian |  Mix & Match |   Breakfast

Mass Gain Male

Mass Gain Female

Muscle Gain Male

Muscle Gain Female

Fat Loss Male

Fat Loss Female

Healthy Plan / Mix & Match

Vegetarian 

P: 16g

C: 30g

F: 10g

P: 39g

C: 56g

F: 17g

P: 44g

C: 66g

F: 9g

P: 40g

C: 51g

F: 20g

P: 36g

C: 51g

F: 21g

P: 44g

C: 53g

F: 18g

P: 36g

C: 55g

F: 21g

P: 39g

C: 58g

F: 17g

Breakfast

Muscle Gain:

P: 48g, C: 73g, F: 18g

Weight Loss:

P: 45g, C: 45g, F: 11g

P: 12.07g, C: 23.33g, F: 2.25g

P: 2g, C: 13g, 0.5g

P: 10g, C: 26g, 11g

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