Muscle Gain Meal Plan
From: €69.99 / week
2 or 3 Meals A Day For 5 Days.
Our Muscle Gain plan will provide you with meals containing an average split of 30% Protein – 40% Carbs – 30% Fat, and an average of 2,000 kcals a day for Men and 1,300 kcals a day for Women. (Mass Gain Option : 2500 kcals/Men & 1800 kcals/Women)
Please click here to view all macro information for our meals!
- Teriyaki Beef & Sesame Stir Fry with Stir Fried Veg, Noodles with a Sweet Chilli & Soy Pot Allergens (6 (wheat), 8,10).
- Cajun Turkey Burger with Potato Wedges, Steamed Greens, Tomato & Roast Pepper Relish Allergens (9, 11,12,13).
- Beef Chilli Con Carne with Spicy Rice & Sweetcorn Allergens (6 (wheat), 9,12).
- Penne Pasta with Chicken, Sun Dried Tomato, Roast Red Pepper, Basil Pesto & Parmesan Cheese Allergens (6 (wheat), 7,9).
- Crispy Chicken strips with sweet potato cubes, steamed greens and a sweet chilli sauce pot. Allergens 6 wheat, 7, 9, 11
- Thai Yellow Chicken & vegetable Curry with brown rice. Allergens 2, 12
- Satay Chicken with sugar snaps and spring onion served with noodles & a spicy peanut sauce. Allergens 4, 8, 9, 12
- Piri Piri Turkey steak with roast Mediterranean veg, sweet potato wedges, tomato & roast pepper relish. Allergens 9, 11, 12
- Lean Beef Meatballs with aribiatta sauce and penne pasta. Allergens 6 wheat, 11, 13
- Ground Turkey Ragout with penne pasta. Allergens 6 wheat, 9, 12
Don’t like one of the dishes?
Let us know in the ‘order notes’ section in the checkout if you want us to leave out some of the dishes.
Our Meals Are Completely Fresh!
We recommend freezing any meals which you do not plan on eating within two days.
Please see below for dishes and allergen information.
If you are allergic to any other ingredient not listed above e.g. Coconut, please remember to fill out the “order notes” at the checkout when ordering, to make our staff aware.
- Molluscs 2. Crustaceans 3.Fish 4.Peanuts 5.Nuts 6. Cereal containing gluten 7. Milk/Milk Products 8. Soya 9. Sulphur Dioxide 10. Sesame Seeds 11. Egg 12. Celery Celeriac 13. Mustard 14. Lupin
Optional Add-On Breakfasts:
- Protein Porridge
- Protein Waffle
- Fresh Fruit Pot
- Cranberry, Coconut & Chia Seed Granola With Natural Yoghurt
|Muscle Gain 10meal/15meal|
10 Meals for €74.99, 15 Meals for €99.99
|Add 5 Breakfast meals +€20|
5 Breakfast Meal +€20, No Breakfast meals
|Upgrade to Mass Gain +€25|
Upgrade to Mass Gain +€25, No Thanks
No Thanks, Weekly Subscription €5 OFF
Only logged in customers who have purchased this product may leave a review.