Muscle Gain Meal Plan
From: €69.99 / week
2 or 3 Meals A Day For 5 Days.
Our Muscle Gain plan will provide you with meals containing an average split of 30% Protein – 40% Carbs – 30% Fat, and an average of 2,000 kcals a day for Men and 1,300 kcals a day for Women. (Mass Gain Option : 2500 kcals/Men & 1800 kcals/Women)
Please click here to view all macro information for our meals!
- Sesame Beef & Cashew Stir Fry with Asian Veg & Noodles with a Sweet Chilli & Soy Pot
- Beef Burger with Potato Wedges, Sliced Tomato & Red Onion with a Tomato Relish
- Traditional beef lasagne with steamed greens. Allergens (6 (wheat), 7,11,12).
- Chicken Chorizo Pesto Pasta with a Pesto Sauce Pot
- Chicken Goujons coated in breadcrumbs with sweet potato wedges & a sweet chilli sauce pot
- Thai Green Curry With Brown Rice
- Satay Chicken With Brown Rice
- Turkey Schnitzel With Roast Root Veg & Piri Piri Sweet Potato Cubes & Tomato Relish
- Turkey Meatballs with Roast Tomato Sauce
- Ground Turkey Burrito Bowl with Brown Rice & Tomato Salsa
Don’t like one of the dishes?
Let us know in the ‘order notes’ section in the checkout if you want us to leave out some of the dishes.
Our Meals Are Completely Fresh!
We recommend freezing any meals which you do not plan on eating within two days.
Please see below for dishes and allergen information.
If you are allergic to any other ingredient not listed above e.g. Coconut, please remember to fill out the “order notes” at the checkout when ordering, to make our staff aware.
- Molluscs 2. Crustaceans 3.Fish 4.Peanuts 5.Nuts 6. Cereal containing gluten 7. Milk/Milk Products 8. Soya 9. Sulphur Dioxide 10. Sesame Seeds 11. Egg 12. Celery Celeriac 13. Mustard 14. Lupin
Optional Add-On Breakfasts:
- Protein Porridge
- Protein Waffle
- Fresh Fruit Pot
- Cranberry, Coconut & Chia Seed Granola With Natural Yoghurt
|Muscle Gain 10meal/15meal||
10 Meals for €74.99, 15 Meals for €99.99
|Add 5 Breakfast meals +€20||
5 Breakfast Meal +€20, No Breakfast meals
|Upgrade to Mass Gain +€25||
Upgrade to Mass Gain +€25, No Thanks
No Thanks, Weekly Subscription €5 OFF
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