Muscle Gain Meal Plan
From: €69.99 / week
2 or 3 Meals A Day For 5 Days.
Our Muscle Gain plan will provide you with meals containing an average split of 30% Protein – 40% Carbs – 30% Fat, and an average of 2,000 kcals a day for Men and 1,300 kcals a day for Women. (Mass Gain Option : 2500 kcals/Men & 1800 kcals/Women)
Please click here to view all macro information for our meals!
- Beef and Cashew stir-fry with Stir-fried vegetables, noodles and a sweet chilli & soy pot. Allergens 5 (cashews), 6 wheat, 8
- Beef Burger with piri-piri potatoes wedges, roasted tomato, red onion & tomato relish. Allergens 9, 11, 12, 13
- Lean Beef Bolognaise with penne pasta and parmesan cheese. Allergens 6 wheat, 7, 9, 12
- Penne pasta with Chicken, chorizo, roast red pepper, arribatta sauce & parmesan cheese. Allergens 6 wheat, 7, 9, 12, 13
- Spiced crispy Turkey strips, steamed greens, sweet potato cubes and tomato relish Allergens 6 wheat, 7, 9, 11, 12, 13
- Chicken, Cauliflower, Chick pea coconut Curry with brown rice Allergens 2, 9, 12, 13
- Chicken Tikka Masala with brown rice Allergens 4 (almonds), 5, 7, 8, 12, 13
- Moroccan Spiced Turkey Escalope with a tomato, roast veg & chick pea sauce, served with Cous-Cous Allergens 6 (wheat), 9, 12, 13
- Oat Crumbed Chicken Breast with a root vegetable puree and garlic & rosemary roasted baby potatoes Allergens 6 wheat, 7, 11,
- Turkey Chilli Con Carne with sweetcorn and spicy brown rice Allergens 9, 12, 13
Don’t like one of the dishes?
Let us know in the ‘order notes’ section in the checkout if you want us to leave out some of the dishes.
Our Meals Are Completely Fresh!
We recommend freezing any meals which you do not plan on eating within two days.
Please see below for dishes and allergen information.
If you are allergic to any other ingredient not listed above e.g. Coconut, please remember to fill out the “order notes” at the checkout when ordering, to make our staff aware.
- Molluscs 2. Crustaceans 3.Fish 4.Peanuts 5.Nuts 6. Cereal containing gluten 7. Milk/Milk Products 8. Soya 9. Sulphur Dioxide 10. Sesame Seeds 11. Egg 12. Celery Celeriac 13. Mustard 14. Lupin
Optional Add-On Breakfasts:
- Protein Porridge
- Protein Waffle
- Fresh Fruit Pot
- Cranberry, Coconut & Chia Seed Granola With Natural Yoghurt
|Muscle Gain 10meal/15meal|
10 Meals for €74.99, 15 Meals for €99.99
|Add 5 Breakfast meals +€20|
5 Breakfast Meal +€20, No Breakfast meals
|Upgrade to Mass Gain +€25|
Upgrade to Mass Gain +€25, No Thanks
No Thanks, Weekly Subscription €5 OFF
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