Muscle Gain Meal Plan
From: €69.99 / week
2 or 3 Meals A Day For 5 Days.
Our Muscle Gain plan will provide you with meals containing an average split of 30% Protein – 40% Carbs – 30% Fat, and an average of 2,000 kcals a day for Men and 1,300 kcals a day for Women. (Mass Gain Option : 2500 kcals/Men & 1800 kcals/Women)
Please click here to view all macro information for our meals!
- Teriyaki & Cashew Beef Stir Fry with Noodles. Contains allergens 5 cashew nuts, 6 wheat, 8, 10
- Cajun Chicken Burger with Sweet Potato Wedges, Steamed Greens & a Tomato and Red Pepper Relish. Contains allergens 9, 11, 12,13
- Turkey Meatballs with Penne Pasta in a Tomato & Basil Sauce. Contains allergens 6 wheat, 11, 13
- Chicken & Vegetable Korma with Brown Rice. Contains allergens 9, 12, 13
- Chicken Penne Pasta with Roast Courgette & Cherry Tomato, Arrabbitata Sauce and Parmesan Cheese. Contains allergens 6 wheat, 7, 9, 12, 13
- Spicy Turkey Schnitzel with Roasted Vegetables, Sweet Potato Cubes and Tomato Salsa. Contains allergens 6 wheat, 7, 9, 12, 13
- Beef Madras with Brown Rice. Contains allergens 9, 12, 13
- Lemon & Herb Chicken with Roasted Baby Potatoes and Pureed Root Vegetables.No allergens.
- Traditional Beef Lasagne with Broccoli & Peas. Contains allergens 6 wheat, 7, 12,13
- Chicken Burrito Bowl with Brown Rice and Tomato Salsa. Contains allergens 9, 12, 13
Don’t like one of the dishes?
Let us know in the ‘order notes’ section in the checkout if you want us to leave out some of the dishes.
Our Meals Are Completely Fresh!
We recommend freezing any meals which you do not plan on eating within two days.
Please see below for dishes and allergen information.
If you are allergic to any other ingredient not listed above e.g. Coconut, please remember to fill out the “order notes” at the checkout when ordering, to make our staff aware.
- Molluscs 2. Crustaceans 3.Fish 4.Peanuts 5.Nuts 6. Cereal containing gluten 7. Milk/Milk Products 8. Soya 9. Sulphur Dioxide 10. Sesame Seeds 11. Egg 12. Celery Celeriac 13. Mustard 14. Lupin
Optional Add-On Breakfasts:
- Protein Porridge
- Protein Waffle
- Fresh Fruit Pot
- Cranberry, Coconut & Chia Seed Granola With Natural Yoghurt
|Muscle Gain 10meal/15meal|
10 Meals for €74.99, 15 Meals for €99.99
|Add 5 Breakfast meals +€20|
5 Breakfast Meal +€20, No Breakfast meals
|Upgrade to Mass Gain +€25|
Upgrade to Mass Gain +€25, No Thanks
No Thanks, Weekly Subscription €5 OFF
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