Muscle Gain Meal Plan
From: €69.99 / week
2 or 3 Meals A Day For 5 Days.
Our Muscle Gain plan will provide you with meals containing an average split of 30% Protein – 40% Carbs – 30% Fat, and an average of 2000 kcals a day for Men and 1300 kcals a day for Women.
(Mass Gain Option : 2500 kcals/Men & 1800 kcals/Women)
Please click here to view all macro information for our meals!
Don’t like one of the dishes?
Let us know in the ‘order notes’ section in the checkout if you want us to leave out some of the dishes.
Our Meals Are Completely Fresh!
We recommend freezing any meals which you do not plan on eating within two days.
Please see below for dishes and allergen information.
If you are allergic to any other ingredient not listed above e.g. Coconut, please remember to fill out the “order notes” at the checkout when ordering, to make our staff aware.
- Chicken & Vegetable Korma with Brown Rice. Allergens (12,13)
- Satay Chicken with chunky vegetables and brown rice in a peanut sauce. Allergens (4,8,9,12)
- Oat crumbed breast of chicken with roast root vegetables and garlic & rosemary potatoes. Allergens (6 (wheat),7,11,13).
- Traditional beef lasagne with steamed greens. Allergens (6 (wheat), 7,11,12).
- Red Pesto Penne Pasta with Chicken, Green Beans & Parmesan Cheese. Allergens 6 (wheat), 7,11,12.
- Sweet Chilli & Lime Beef Stir Fry with sesame noodles. Allergens 6 (wheat), 8,10,11.
- Cajun Turkey Steak with Sweet Potato Cubes & Steamed Greens. Allergens (13)
- Turkey Chilli with Brown Rice & Sweetcorn. Allergens (9,12)
- Turkey Goujons with Roast Vegetables, Sweet Potato Wedges & our Signature Tomato Relish. Allergens (6 (wheat),7,9,11,12,13).
- Turkey Meatballs with Penne Pasta & Arrabbiata Sauce. Allergens (6 (wheat), 9,11,12).
- Molluscs 2. Crustaceans 3.Fish 4.Peanuts 5.Nuts 6. Cereal containing gluten 7. Milk/Milk Products 8.Soya 9.Sulphur Dioxide 10.Sesame Seeds 11.Egg 12.Celery Celeriac 13.Mustard 14.Lupin
Optional Add On Breakfasts:
- Protein Porridge
- Protein Waffle
- Fresh Fruit Pot
|Muscle Gain 10meal/15meal||
10 Meals for €74.99, 15 Meals for €99.99
|Add 5 Breakfast meals +€20||
5 Breakfast Meal +€20, No Breakfast meals
|Upgrade to Mass Gain +€25||
Upgrade to Mass Gain +€25, No Thanks
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