Post Workout Recovery
Fitness Food HQ Recovery is a high quality post workout formula, containing a clean and fast acting source of both Carbohydrates and Protein. – This can help rebuild the muscles that you’ve just pushed hard in your last weights session! Contains an optimal 2.3:1 ratio of Carbohydrates and Protein.
So.. What are the benefits of Post-Workout Recovery?
After intense exercise, your muscles need a high quality protein source as soon as possible, to help support the growth and repair of lean muscle mass. In addition to this, your body needs to replenish its glycogen stores immediately after exercise. Consuming carbohydrates with protein also supports absorption and uptake – making our 2.3:1 blend of Carbohydrates to Protein ideal to fulfil both of these requirements as quickly and easily as possible!
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